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Recipe of the Month 5 Generation Bakers French Toast Casserole by Debbie Stanionis

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Get Fit Families Athletes of the Month-Mark & Michelle Pekich Completed the Napa Valley Marathon in March!

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Get Fit Families Family of the Month The Kavanaugh Family, Scott (45) Karen (43... but really not a day over 25!) Emily (11)

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Running Club Information
Get Fit Families Running and Triathlon Club Find out more about the Get Fit Families Running Club and Triathlon Club. Make new friends and find encouragement and motivation to reach your goals!

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Get Fit Families Mission Statement

Get Fit Families, LLC believes there is an athlete in all of us. We believe individuals need to be healthy mentally, physically and emotionally. Through consistency in exercise, quality nutrition and creating good habits, Get Fit Families, LLC will work with families and individuals to find balance in their lives by setting goals and achieving the healthy and active life style they've always wanted to live.

Yoga Pose Week 15

Monday, 23 April 2012 09:24
Week 15: Cobbler's Pose Picture from Yoga.com These poses brought to you from Megan Ridge, Certified Yoga Instructor. See her website at: http://www.meganridge.com/index.html Cobbler's Pose is a nice way to wind down your workout. It gently stretches the groins, inner hips and thighs. The addition of a forward fold in this pose can increase the stretch and make it more meditative/restful. Read more Hits: 43
Last Updated ( Monday, 23 April 2012 09:29 )