If you're interested in introducing your children to the world of triathlons this summer or you just need a place for them to hang out for a week while on summer break, then consider sending them to my Youth Triathlon Camp. July 19-23 we will have 24 kids ages 4-13 who will learn all the necessary skills they need to compete in the YMCA Youth Triathlon or the North Park Triathlon. I still have some slots available.

Pam Fredericks stopped me at Youth Run Club last Tuesday to tell me about a pain she was having on the top of her foot.  Directly above where her cleet clips into her pedals on her new bike.  Since she is new to cycling, we thought she may have been pedaling wrong, pushing down too much or twisting her foot in a way that extra pressure was being applied.  Pam is just coming off a serious hip injury and is back to running.  We certainly didn't need another injury.