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Workout of the Week
Workout of the Week
Runners: 10 minute warm-up
2 x 3 minutes hard, 2 minutes easy (Run at 5K Pace)
2 x 2 minutes hard, 1 minute easy (Run 10 to 15 seconds faster than 5K pace)
2 x 1 minute hard, 1 minute easy (Run hard)
2 x 1 minute hard, 1 minute easy (Run hard)
2 x 2 minutes hard, 1 minute easy (Run 10 to 15 seconds faster than 5K pace)
2 x 3 minutes hard, 2 minutes easy (Run at 5K pace)
2 x 3 minutes hard, 2 minutes easy (Run at 5K Pace)
2 x 2 minutes hard, 1 minute easy (Run 10 to 15 seconds faster than 5K pace)
2 x 1 minute hard, 1 minute easy (Run hard)
2 x 1 minute hard, 1 minute easy (Run hard)
2 x 2 minutes hard, 1 minute easy (Run 10 to 15 seconds faster than 5K pace)
2 x 3 minutes hard, 2 minutes easy (Run at 5K pace)
Walkers: Walkers can do this same workout, just walk at a very fast pace for each interval and a slow pace for the easy parts.
This is a great workout. Once you survive the 4 back to back 1 minute intervals and drop back down to a slower pace for the 2 mile intervals you'll realize you can run at a faster pace and it doesn't feel as hard. Have fun and pace yourself on the first couple intervals.