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"That's What She Said" – USAT Halfmax Tri at Myrtle Beach
"I couldn't even drive my car that far!" "Why would you want to do that?" "Are you crazy?" "And you are doing this why?" I heard these comments/questions so many times when I told people why I was going to Myrtle Beach that I finally just started saying it was a vacation.  And what a vacation it was! A vacation that was interrupted by 6 hours and 37 minutes of the most strenuous physical activity I have ever done.
 
The Full/Half 1/2 Ironman by:  Michael Blackburn
Oct 2nd, Sunday
6:15am Arrive at Centennial Park, MD
Cold and wet. Announcer: Air Temp 45F,  Water Temp 64.  Forecast - Spotty at Best.
I Consume 3 Race Caps
Make my way thru Transition to my bike.  Strip off the rather wet plastics bags covering my handle-bars, cassette and seat.
Place 3 changes of gear in the bags (in case of fresh rain), chilly, frigid & arctic.  2 Competitors to my right were a no-show, so I have about an acre of space to pack out my stuff.  Pause for Body Marking
6:50  Exit transition, for a last pit stop.  Join my favorite support near the Start.  Pre-race preamble, some words of inspiration and acknowledgement as to why we showed up!  Strip off final layers of warmth and join my wave.
 
My First Half Ironman  by:  Jenny Wojnar
I was in Myrtle Beach and participated in the USAT Club Championship on October 8th.  There were a few reasons why I decided to sign up for this event.  This course is known to be a fast course. In other words, it should be easy.   I wanted to do one more race before the yearend at a location where I will have support from Joella and Get Fit Families members racing together.  I also wanted to check out Myrtle Beach - it seems to be a very popular vacation spot for Pittsburghers.
 
At Least I am Sexy . . . .by:  Susan Moury
(I find that writing is cathartic when I have a bad race; so some of this may have been edited out because it is usually raw emotion.  I will try to keep it short since most of us have short attention spans)
It is said that the marathon is all mental. I say it is a symbiotic mesh of mental and physical; one without the other often results in a bad race.  When both of them fail you, you have the type of race I just had.
Without sounding arrogant, I always considered myself a mentally tough person.  I never felt I was particularly the best athlete, but I always felt that my background gave me the mental toughness to succeed in the marathon; which might be why it has always been my favorite athletic challenge.  I can’t swim and biking will result in another ER visit, but running long has always been my sport.   When I needed to be mentally strong because my legs were hurting I had a mental breakdown; the result of 2 years (last 2 weeks in particular) of an emotional seesaw of my always dysfunctional family (parents, not husband).
 
A great weekend to race and the weather was perfect for the 7th Annual Grandparents Race.  We had a huge showing from our team and I can't thank you all enough for supporting this race.
Special thanks to our sponsors from the group,...
 
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