I think every grandparent looks forward to spending time with their grandkids. After all, this is their chance to take have fun with a little one, spoil him or her rotten and send the kid back to Mom and Dad and not have to deal with the consequences.

If you're like me, your parents are a big part of your life and the lives of your kids. They want to take them shopping, fishing, to the movies. They want to watch every game or athletic event and they want to be around them as much as possible.

As parents, we appreciate their support and we want them to be active with our kids. As Grandparents, you want to make sure you can still keep up with your grandkids so you can enjoy all the things they want to do.

At Get Fit Families, we realize what an integral part of the family you are. Some Grandparents may live in your home with you, some may still live on their own. However, it's so important that as a grandparent you keep yourself as healthy as you can for as long as you can since your kids and grandkids want you to be part of their lives for as long as possible.

As a senior or grandparent, you may have more time on your hands than you used to. Take advantage of that by staying active in your free time. There is so much you can do to stay active.

• Silver Sneakers

• Mall Walking

• Join your local YMCA

• Golf

• Volunteer to walk dogs at a local rescue shelter

• Water aerobics, swimming or a Masters Swim Team

• Volunteer to help with one of your grandkids sports or activities

• Get involved in Senior Olympics

• Go Bowling

• Ball Room Dancing

• Cross Country Skiing

• Cycling (Health clubs now offer Senior Spin Classes)

• Yoga

• Pilates

• Aerobics

Most communities have places where Seniors can meet to exercise. Check out your local community or recreational center, local churches, senior citizen center, service organizations and more. These places can help you find a fitness program that is right for you and in no time at all, you'll be on your way to staying fit for a very long time.