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Brook's Lemon Pasta
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This is my favorite soup for those cold winter days. - Wendy Reuter
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Get Fit Athlete of the Month
Name: Jason Jacobs
City: Zelienople
State: PA
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Sue's Pumpkin Pancakes: Submitted by Susan Moury
Ingredients
2 cups whole wheat pastry flour (regular baking flour will be fine)
1 ½ teaspoons baking powder
½ teaspoon baking soda
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Get Fit Athlete of the Month
Name: Dianne Zalenski
City: Mars
State: PA
What activities do you participate in? (swim, bike, run, hike, etc.) My main focus is running. I enjoy cross training with the Y classes and biking with my kids.
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Read about this month's Get Fit Families athlete, Rob Ekin. Rob is an accomplished Tri-Athlete, Marathon Runner, and Golfer.
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Marinated Shrimp
Quick and Easy, Delicious and Healthy!
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Get Fit Athlete of the Month
Name: Erin Nicotra
City: Cranberry Township
State: PA
What activities do you participate in? (swim, bike, run, hike, etc.) When I am not hanging out with my kids, you can usually find me runni...
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Get Fit Athlete of the Month
Name: Rick Colonello (my mom and Alexis call me Richard only when I am in trouble.)
City: Cranberry Township, PA (I am a local. I went to Pine Richland High School)
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Get Fit Athlete of the Month
Name: Stacy McCandless
City: Renfrew
State: PA
What activities do you participate in? (swim, bike, run, hike, etc.)
I have been enjoying walking, biking, running, swimming, a...
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Get Fit Athlete of the Month
Name: John Paul (J.P.) McFeeley
City: Cranberry Township
State: PA
What activities do you participate in? (swim, bike, run, hike, etc.)
I've been an avid runner and spinner ...
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As everyone gets ready for the Pittsburgh Marathon on May 2, it's very important for everyone to relax, eat well and get a lot of sleep.
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Hummus
By Stacy McCandless
1 can chickpeas a.k.a garbanzo beans2-3 gloves of garlic3 tablespoons lemon juiceRoasted red peppersKalamata olives (Greek olives)2 tablespoons of olive oil
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Name: Paul Blinn
City: Harmony
State: PA
What activities do you participate in? (swim, bike, run, hike, etc.)
I run, walk, & do a little bit of biking/spinning. I vowed never to do spinning, but I started about a month ago. I never ran in ...
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Run 1
10 minute warm-up
3 x 12 minute pace work with a 4 minute recovery. The first 6 minutes of each interval is at race pace, the 2nd 6 minutes is at 5K pace.
10 minute cool down
Run 2
10 minute warm-up
10 minutes at 10K pace
6 x 2 minu...
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Run 1
10 minute warm-up
3 x 12 minute pace work with a 4 minute recovery. The first 6 minutes of each interval is at race pace, the 2nd 6 minutes is at 5K pace.
10 minute cool down
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Get Fit Athlete of the Month
Name: Susan M Moury
City: Currently living in Cranberry Township, PA (Lived most of my life in Pittsburgh, across two whole rivers!)
What activities do you participate in? (swim, bike, run, hike, etc.) I h...
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Get Fit Athlete of the Month
Name: Jeremiah Friday
City: Ellwood City
State: Pennsylvania
What activities do you participate in?: I started out as a swimmer when I was in elementary school. I didn't begin running until I was in colle...
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Enjoy these workouts this week. All the workouts can be modified to beginners by shortening the number of intervals.
Swim Workout
Warm-up
600 swim
200 kick with fins
200 pull
Main set
6 x 300 on 30 seconds rest (1st easy, 2nd pull, ...
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Enjoy these workouts this week. All the workouts can be modified to beginners by shortening the number of intervals.
Swim Workout
Warm-up
600 swim
200 kick with fins
200 pull
Main set
6 x 300 on 30 seconds rest (1st easy, 2nd pull, 3rd hard, 4t...
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