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Extra Cheesy Mac n' Cheese (serves 4-6)
Preheat oven to 375
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Get Fit Athlete of the Month
Name: Rick Colonello (my mom and Alexis call me Richard only when I am in trouble.)
City: Cranberry Township, PA (I am a local. I went to Pine Richland High School)
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Get Fit Athlete of the Month
Name: Stacy McCandless
City: Renfrew
State: PA
What activities do you participate in? (swim, bike, run, hike, etc.)
I have been enjoying walking, biking, running, swimming, a...
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Get Fit Athlete of the Month
Name: John Paul (J.P.) McFeeley
City: Cranberry Township
State: PA
What activities do you participate in? (swim, bike, run, hike, etc.)
I've been an avid runner and spinner ...
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Recipe of the Week
By: Joella Baker
Shrimp and Cheese Tortellini Salad
Serves 2-4
Ingredients
1 lb of Cheese Tortellini
Salt
Pepper
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As everyone gets ready for the Pittsburgh Marathon on May 2, it's very important for everyone to relax, eat well and get a lot of sleep.
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Hummus
By Stacy McCandless
1 can chickpeas a.k.a garbanzo beans2-3 gloves of garlic3 tablespoons lemon juiceRoasted red peppersKalamata olives (Greek olives)2 tablespoons of olive oil
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Name: Paul Blinn
City: Harmony
State: PA
What activities do you participate in? (swim, bike, run, hike, etc.)
I run, walk, & do a little bit of biking/spinning. I vowed never to do spinning, but I started about a month ago. I never ran in ...
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Run 1
10 minute warm-up
3 x 12 minute pace work with a 4 minute recovery. The first 6 minutes of each interval is at race pace, the 2nd 6 minutes is at 5K pace.
10 minute cool down
Run 2
10 minute warm-up
10 minutes at 10K pace
6 x 2 minu...
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Run 1
10 minute warm-up
3 x 12 minute pace work with a 4 minute recovery. The first 6 minutes of each interval is at race pace, the 2nd 6 minutes is at 5K pace.
10 minute cool down
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Bread Pudding
Ingredients
1 to 2 loaves of Jenny Lee Cinnamon Raisin or Cinnamon Crimp Bread
10 eggs beaten
1 cup sugar
1 cup firmly packed brown sugar
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Get Fit Athlete of the Month
Name: Susan M Moury
City: Currently living in Cranberry Township, PA (Lived most of my life in Pittsburgh, across two whole rivers!)
What activities do you participate in? (swim, bike, run, hike, etc.) I h...
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Lasagna
2¾ hours | 45 min prep | SERVES 10 -12
This is a really good lasagna.
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Get Fit Athlete of the Month
Name: Jeremiah Friday
City: Ellwood City
State: Pennsylvania
What activities do you participate in?: I started out as a swimmer when I was in elementary school. I didn't begin running until I was in colle...
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Enjoy these workouts this week. All the workouts can be modified to beginners by shortening the number of intervals.
Swim Workout
Warm-up
600 swim
200 kick with fins
200 pull
Main set
6 x 300 on 30 seconds rest (1st easy, 2nd pull, ...
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Enjoy these workouts this week. All the workouts can be modified to beginners by shortening the number of intervals.
Swim Workout
Warm-up
600 swim
200 kick with fins
200 pull
Main set
6 x 300 on 30 seconds rest (1st easy, 2nd pull, 3rd hard, 4t...
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White Chilli and Rye Bread
White Chilli Ingredients1 lb large white beans, soaked overnight in water, drained6 cups chicken broth2 cloves garlic, minced2 medium onions, chopped1 Tbsp olive oil2 4-ounce cans chopped green chilies2 tsp ground cumin1 ...
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Zac's Lemon, Parsley, Turkey Soup (8 servings)
Ingredients
2 tblsp Olive Oil
¼ cup diced onions
½ cup diced carrots
½ cup diced celery
½ cup sliced mushrooms
½ cup of frozen mixed vegetables
4 cups of chicken broth
1 cup of water
¼ c...
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Get Fit Individual of the Week
Name: Alice Wiesner
City: Cranberry TWP
State: PA
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Get Fit Families Athlete of the Month
Each month we will feature one of our members to inspire you! This month we are featuring Scott Schultz.
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