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All in a Day of Training
by Traci McKenna
Happy 4th of July! This is such a fun weekend for us, Ron's family has a reunion/cook off every year on the fourth. It's always a great time, a weekend with family filled with lots of laughs and a ton of great food!
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Joella's Triathlon Checklist
Here's a great checklist to help you prepare for any triathlon. Use this list if it's your first or 100th triathlon. It will ensure that you have what you need for success!
swim
cap (they should give you one, bring one just in case)
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USA Triathlon Competition Challenge 2011 - Get Fit Families Tri Team Wins Division 5 Championship !!!
Congratulations to all Get Fit Families Triathlon Team for their winter training dedication and perseverance! The GFF Tri Team won December’s Swim session, January’s Bike session, and February’s Run session, resulting in our club winning the overall championship in Division 5. GREAT WORK TEAM!!!
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You've been training for months for your first triathlon or you might be a seasoned triathlete who always seems to bonk on the run. You've done the workouts, you feel so confident going into your race knowing you're ready for anything that comes your way. You get to the race, you have a great swim and bike but when it's all said and done, you fall apart on the run.
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Get Fit Families has an official USA Triathlon Club now. This is a National Club that will include my athletes from Ohio, New York, South Carolina and of course Pennsylvania.
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