Running Shoes

A lot of people ask about their running shoes and when to buy new ones.  I personally buy new shoes every 10 weeks or every 300 miles, which ever occurs first.  Right now I'm on about a 6 to 8 week program for new shoes.  When I buy my new shoes, I always write the date on each shoe someplace.  This way I know when I got them and I don't get them mixed up with my other shoes.  When you buy your new shoes, these become your distance shoes.  Your other shoes can be used for shorter distances and the ones before those can now become your shoes to walk around in.  The ones older than that can be thrown away recycled or donated.

Try not to run in the same pair of shoes two days in a row.  Your shoes need some time to bounce back after you pound on them for a bunch of miles.  Give your shoes a break and pull out your older pair for a day.  Continue to rotate these shoes until you buy your next pair.

If your shoes ever get wet, do not put them in the dryer.  Stuff them with newspaper to dry them out.

If you are getting blisters, your feet hurt or you're developing shin splints, then you're probably wearing the wrong shoes.  Try something different.

If you're not sure what to wear, then go to a specialty store nearby.  In the Pittsburgh area, you can go to Second Sole on Route 228 in Cranberry Township by the Fitness Factory, Up & Running on Route 8 in Allison Park or Elite Runner's and Walker's in Robinson Township.  These stores have people who can help you pick the right shoe for your foot and your stride.

If you have any questions about shoes, don't be afraid to ask someone.

Lastly, if you aren't tracking your mileage, then start a training log.  This is a great way to track your progress and you'll know when to buy a new pair of shoes.  If you have interest in an on-line training log, then let me know.  I have one to help you out.